Lean Meat and produce – The most guaranteed way to lose body fat and get extremely toned.
Have u ever heard the saying, you are what you eat? It could not be anymore true! Your body breaks down the foods you eat and re-assimilates them as the same type of substances. In other words if you eat fat it becomes fat on your body, if you eat carbohydrates then they become stored [...]
Tiny and Tight
Almost all American women want in body shape and size comes down to what I call tiny and tight. Today we will dispel three extremely commons myths that almost every woman I talk to has about nutrition.
Myth 1: “Nuts, beans, or any other plant derived food are a great source of protein.”
PLEASE STOP TELLING [...]
Fitness Success Story – 66 yr old Male
… he weighed 235 pounds, 29% bodyfat, very poor strength for how much he weighed, not flexible at all, was in poor cardio condition, and was on 3 separate blood pressure medications daily… 1 year later has lost 20 pounds of body weight (loss 35 pounds of fat) and gained 15 pounds of muscle