Mission

Our mission is to bring the unbiased truth to the fitness industry through our advice. Our integrity rests on never being persuaded to push a product or advice because of sales but only because of the efficacy and quality of the product or advice. Above all else we are in business to help you make your fitness efforts as effective, efficient, safe as possible, and help you steer clear of fitness industry myths, marketing schemes, and flat out lies. We aim to touch as many people's lives as we possibly can through ultimate mental & physical health and physique development.

Fitness Assessment

Without an effective fitness assessment, growth cannot be accurately planned or measured.

Strength Training

We have created a revolutionary training system for you that will maximize your results in every area of fitness. The program you would follow with us will take you through 6 progressional phases set up into 6 week time periods per phase. This program is referred to as a periodized training system. This is the same type of system that world class athletes use except for one difference. The difference is that this system is created for a successful entrepreneur, executive, or CFO (chief family officer). You have different goals than a world class athlete does although you do want some of the same results. Through our strength training program you will improve your postural alignment, gain muscle or just muscle tone (depending on your desired result), gain more athletic and stabilized body movement, gain absolute and endurance strength, and your body will feel more energy and well being. Many strength training programs develop one area of fitness while neglecting another area which leads to problems of imbalance. You can be very strong and look great while at the same time feel aching joints and a run down body just ask almost any bodybuilder. This program is designed for you to look, feel, and function with your best body now.

Cardiovascular Training

Whether you want to lose 80lbs, run a marathon, look your best naked, or you just want to keep up with your kids we have the perfect program for you. Your cardio program will be custom tailored based on your desired outcome. Each client's goal will require different levels of cardio components: intensity (how hard), frequency (how often), duration (how long), and mode (what form).

Flexibility Training

Flexibility training is overlooked and underrated in the majority of fitness programs. We will analyze your postural alignment and test your flexibility to develop a flexibility program for your specific body alignment. Your flexibility program will loosen and align your body for the best feel and function. With proper flexibility ratios between the muscles of the opposing sides of your bones you will be aligned. With proper alignment of your muscoskeletal system you will rid yourself of aches, pains, muscle spasms, and create easier more energetic body movements.

Nutritional Counseling

Because of the fact that you literally are what you eat this area of help we can provide you is so very important. We are one of the rare training companies that is truly qualified to provide you with this help. Most trainers are certified to train but very few are certified as a nutritionist. By working with us you will have a certified nutritionist that will develop a plan that is based on foods that you choose. If you want to lose weight and keep it off our plan is perfect for you.

Many plans are focused on calories in and calories out or elimination of types of food to create weight loss. Your plan will be balanced with many nutrients enabling you to lose fat not just weight which is what you really want. A fat loss program elicits a whole different response to your body than does a weight loss program. A weight loss program may be great for helping you lose that dreaded weight on the scale. We dread something else you are losing in that weight besides fat... muscle. Your muscle has a direct effect on your metabolism and when you lose it you will lose metabolism. This makes it easier for your body to regain weight once you go off of your weight loss plan. The plan that we will design for you will make it so that your metabolism is higher and it's easier for you to keep the weight off. The nutrition plans we use for clients have gone through ten years of research and trial and error. If your goal is to lose weight we guarantee you will... fat only.

SPECIALTIES

Fat Loss

Athletic Training

Perfect Overall Health

Total Body Transformation

TRAINING PHILOSOPHIES

There are 5 key areas that must be addressed for optimal results:

Resistance Exercise: Strengthens muscles and bone, builds / tones physique

Flexibility Exercise: Increases Range of Motion by making muscle more elastic and aligns body.

Cardiopulmonary Exercise: Strengthens heart and increases energy expenditure while performed.

Mental Adherence to a Fitness Lifestyle: Glue that sticks you to following with ease an excellent fitness plan in the preceding 4 tools.

Mental Fitness Counseling

If obtaining your best body were compared to building a car this would be the wheels on the car. You could have the most beautiful car with the best engine and without wheels it's going nowhere. Without the right mental fitness the best physical fitness plans in the world will take your body nowhere. What good is the best fitness plan if your mental state will not let you see yourself through to your ideal results. 99.9% of being physically fit has to do with your mental fitness enabling you to be physically fit. The mental fitness counseling you do with us will help you position your mindset to one that will ensure you reach your most ideal self.

The truly happy and successful person is one that has their self ideal and self concept in alignment. Persistence is the key to which all doors of achievement have been unlocked. We will enable you with the mental fitness to persist in unlocking all of the physical doors to your ideal self. You will learn how to bring your subconscious mind into alignment with your conscious desires. This will allow you to see yourself as your ideal self which will then attract the ideal results to you. Your neuroassociations with the fitness actions that you need to take to reach your ideal results will be reconditioned to neuroassociations that will help you make the right choices with ease. If your goal is fat loss this important service we offer will be the wings beneath you. Forget wheels, when you have the right mental fitness you will be flying into all of the body results you could ever ask for with ease and pleasure. You can count on one hand how many fitness companies in the whole country offers this service.

What Sets Us Apart

Everyone claims to be the best trainer in town. However, when it comes down to it, our unique system cannot be beat. Our trainers don't just count your reps - they structure programs to fit YOUR individual GOALS. Whether you are looking to tone up, lose weight, or compete in figure competitions you can count on the Best Body Now trainers to guide you in the right direction.